Come and get your miles in with the NSET running and walking group. Make some new friends while increasing your running or walking fitness level. Whether running a marathon, half marathon, 10k, or just getting outside and walking for a few hours is your goal, then you should come and check out NSET. NSET is a free training group, and has no fund raising requirements. For more info see the NSET website.
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3 Steps to Good Form Running Running faster, more efficiently, and injury free is what runners strive for, and having good running form is paramount to achieving these goals. Good Form Running aims to help runners of all ages and abilities; having proper mechanics is important for everyone. The simplicity of the technique, and the focus on body awareness, make Good Form Running both unique and effective. This video covers the basic steps of Good Form Running as presented by Playmakers running store in Okemos, Michigan.
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Why Protein Should NOT Be In Your Sports Drink Much has been written about the pros and cons of including protein in sports drinks designed to be used during athletic activity. Independent research shows no benefit.
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