Thursday evening and Sunday late morning group trail runs with the majority of the runs being in the Cuyahoga Valley National Park. The runs are oriented towards helping beginning runners and as an easy run for more experienced runners. Everyone is welcome…nobody will be left behind. Each week we will pick a new trail. You should be capable of running 3-5 miles. Typically, we will go to the Winking Lizard in Peninsula for dinner/drinks after. All questions/suggestions welcomed.
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When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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