Tri-umph voted best Triathlon club 2011 by Competitor readers in Chicagoland!!
Tri-umph, Inc. is pleased to provide personalized training programs to athletes of all ages and abilities.
At Tri-umph, you are more than just a bib-number. We are proud that we routinely have very long-term relationships with our clients, because our clients understand that we put their interests first, period. We have earned our many clients' trust, because of our discipline, training, integrity, desire to serve, and ability to help our clients achieve their goals and dreams.
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When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ... more triathlon tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more triathlon nutrition tips