The Runners Grove is a running specialty store.
Every Wednesday Night, the Runners Grove Running Club meets at the store to run. Various routes are run by the participants between 3 and 8 miles at various paces. Water and Gatorade are available at the completion.
We are dedicated to being the local source of running and walking equipment as well as a conduit for walking, running and race related information.
The Runners Grove provides a comfortable setting for runners and walkers to come, enjoy running related conversation and to satisfy their equipment needs while getting guidance from our experts.
Below is a partial list of some of
the upcoming Illinois. To find
additional events or publish new events use the links below
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ... more running tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more running nutrition tips