DE Swim & Fitness Tri-Dawgs - Triathlon club in Wilmington, Delaware

	DE Swim & Fitness Tri-Dawgs
	Triathlon
	25
	Wilmington, DE
	(302) 999-8317
	Check out 8 more clubs in Delaware:
	>> Running (5) Cycling (1) Triathlon (2)

Triathlon club formed in 2007 and quickly increased to 25 members. Some athletes who are new to the sport and just trying to complete their first triathlon, many who are age group competitors who place in the top 5 in their respective age groups, and a few experienced members who are trying to qualify for national or world championships.

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Below is a partial list of some of the upcoming events in the North East region of the United States. To find additional events or publish new events use the links below the table.

Date	Event Name	Location	Event/Distances
5/18/13	Odyssey Wild Wonderful 24 HR AR	West Virginia Clifftop	Adventure
5/18/13	HITS Triathlon Series Fort Collins, CO	New York Fort Collins	Triathlon Olympic Open Sprint Half Full
5/18/13	Fall River MA Salvation Army 5K	Massachusetts Fall River	Running 5 K
5/18/13	Route for Kids Hosted by Horizons for Homeless Children	Massachusetts Boston	Running 5 K
5/18/13	Big Walker Century Ride	Virginia Wytheville	Cycling Road 25 Miles Road 40 Miles Road 62 Miles Road 100 Miles
5/18/13	TBA Knotts Island Century	Virginia Chesapeake	Cycling Road 33 Miles Road 67 Miles Road 100 Miles
5/18/13	Spring Forward For Sandy Hook	Connecticut Danbury	Running 5 K
5/18/13	American Triple-T (3 Day Event)	Ohio Portsmouth	Triathlon Race #1: Super Sprint Race #2: Olympic AM Race #3: Olympic PM Race #4: Half
5/18/13	Rails-to-Trails 5k Run/Walk and Tunnel Fun Run	Ohio Barnesville	Running 5 K
5/18/13	Rebel Race: Pennsylvania 5k and 15k mud run	Pennsylvania Furlong	Running 5 K 15 K
5/18/13	Team Ray of Light 5K/1 mile walk for LLS	New Jersey Logan Twp	Running 5 K
5/18/13	Run For The Bar	New Jersey Marlton	Running 1 Mile 5 K
5/18/13	Hero Rush New York East	New York Ballston Spa	Running 5 K
5/18/13	Paws on the Pavement	Maryland Hagerstown	Running Half Marathon
5/18/13	Pineapple Classic 5k With Obstacles	Connecticut Greenwich	Running 5 K
5/18/13	Mars Band on the Run 5K, 10K, and 1K Children's Fun Run	Pennsylvania Mars	Running 1 K 5 K 10 K
5/19/13	Heritage Days 5K Run	Pennsylvania Cresson	Running 5 K
5/19/13	Costumes For A Cause-5K Race and Kiddy Run	Pennsylvania Derry	Running Half Marathon
5/19/13	Little Smokies Half Iron Triathlon	Ohio Portsmouth	Triathlon Half Ironman
5/19/13	CAST Fall Bike and Hike at Parker Dam State Park	Pennsylvania Clearfield	Cycling Road 9 Miles Road 18 Miles
5/19/13	American Triple-T (3 Day Event)	Ohio Portsmouth	Triathlon Race #1: Super Sprint Race #2: Olympic AM Race #3: Olympic PM Race #4: Half
5/19/13	Little Smokies Triathlon	Ohio Portsmouth	Triathlon Half Iron Distance
5/19/13	Fitness Classic 5K Run/Walk	Pennsylvania PA	Running 5 K
5/19/13	Black Bear Triathlon - Sprint / Olympic / Half Iron	Pennsylvania Lehighton	Triathlon Olympic Sprint
5/19/13	Shires of Vermont Marathon	Vermont Bennington	Running Marathon

Tips

3 Steps to Good Form Running
Running faster, more efficiently, and injury free is what runners strive for, and having good running form is paramount to achieving these goals. Good Form Running aims to help runners of all ages and abilities; having proper mechanics is important for everyone. The simplicity of the technique, and the focus on body awareness, make Good Form Running both unique and effective. This video covers the basic steps of Good Form Running as presented by Playmakers running store in Okemos, Michigan.

more triathlon tips and tricks ... >> Click Here

Why Protein Should NOT Be In Your Sports Drink
Much has been written about the pros and cons of including protein in sports drinks designed to be used during athletic activity. Independent research shows no benefit.

more triathlon nutrition tips ... >> Click Here

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More Triathlon clubs in >> Delaware (2)