The PaceSetters is a non-profit running club whose mission is to enhance our members' enjoyment of the sports of running, jogging, walking, and other individual health activities for all ages and abilities.
The club's goals are met through leadership and the social, educational and informational programs of the club. These include meetings, races, fun runs/walks, training, mentoring and other club functions.
Below is a partial list of some of
the upcoming Wisconsin. To find
additional events or publish new events use the links below
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ... more running tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more running nutrition tips