Terrier Tri - Triathlon club in New York, New York

	Terrier Tri
	Triathlon
	300
	New York, NY

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Below is a partial list of some of the upcoming New York. To find additional events or publish new events use the links below the table.

Date	Event Name	Location	Event/Distances
5/25/13	Survive The Farm 5K Challenge	New York Easton	Adventure
5/26/13	Buffalo Marathon	New York Buffalo	Running Half Marathon Marathon
6/1/13	Tri-State Spartan Sprint Race	New York Tuxedo	Running Adventure / Obstacle
6/1/13	Pawling Triathlon	New York Dutchess County	Triathlon Sprint
6/1/13	Spartan Kids race	New York Tuxedo	Cycling Road 1 Miles
6/1/13	Biggest Loser RunWalk Off-Road Challenge	New York Tuxedo	Running Road 5 K
6/2/13	Tri-State Spartan Sprint Race	New York Tuxedo	Running Adventure / Obstacle
6/8/13	Hero Rush Western New York	New York Orchard Park	Running 5 K
6/9/13	The Biggest Loser RunWalk Half Marathon/5k/Kids One Mile Fun Run	New York Plattsburgh	Running 1 Mile 5 K Half Marathon
6/9/13	Lake Placid Marathon and Half Marathon	New York Lake Placid	Running Half Marathon Marathon
6/9/13	The Staten Island Flat as a Pancake Duathlon and Triathlon	New York Staten Island	Triathlon Sprint
6/12/13	JPMorgan Chase Corporate Challenge	New York New York	Running 3.5 Miles
6/15/13	Cat Classic 5K - MCS Booster Club Run And Walk	New York Milford	Running 5 K
6/15/13	Tri-Oswego Triathlon	New York Oswego	Triathlon Olympic Sprint
6/15/13	Tri-Oswego Splash and Dash	New York Oswego	Triathlon Youth Aquathlon
6/16/13	Tri One On	New York Port Washington	Triathlon Sprint
6/16/13	Wilmington Whiteface 100	New York Wilmington	Cycling MTB 100 Miles
6/16/13	Wilmington/Whiteface 100k	New York Wilmington	Cycling MTB 69 Miles
6/16/13	Long Island Gold Coast Triathlon and Duathlon	New York Port Washington	Triathlon Other Other
6/22/13	Tri-State 5K Foam Fest	New York Tuxedo park	Running 5 K
6/23/13	Ironman 70.3 Syracuse	New York Jamesville	Triathlon Half Iron Distance
6/29/13	Rugged Maniac 5k Obstacle Race	New York Brooklyn	Adventure
6/29/13	Tupper Lake Tinman Triathlon	New York Tupper Lake	Triathlon Half Iron Distance
6/30/13	m4e the Race 4 Music	New York Rochester	Running 5 K
7/4/13	Firecracker4	New York Saratoga Springs	Running 4 Miles

Tips

3 Steps to Good Form Running
Running faster, more efficiently, and injury free is what runners strive for, and having good running form is paramount to achieving these goals. Good Form Running aims to help runners of all ages and abilities; having proper mechanics is important for everyone. The simplicity of the technique, and the focus on body awareness, make Good Form Running both unique and effective. This video covers the basic steps of Good Form Running as presented by Playmakers running store in Okemos, Michigan.

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Why Protein Should NOT Be In Your Sports Drink
Much has been written about the pros and cons of including protein in sports drinks designed to be used during athletic activity. Independent research shows no benefit.

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