Come and join us at the Running Room for our weekly practice runs/walks - it's FREE! We have practice runs/walks from all Running Room locations on Wednesdays at 6:00pm and Sundays at 8:30am. Practice is absolutely open to all runners and walkers as we send out multiple groups under the leadership of pace group leaders. You can take advantage of running or walking with a group and meet new friends. Join us for the fun and motivation and it's free.
Below is a partial list of some of
the upcoming events in the Mid-North region of the United States. To find
additional events or publish new events use the links below
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ... more running tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more running nutrition tips