Mary Meyer Life Fitness - Triathlon club in Seattle, Washington

	Mary Meyer Life Fitness
	Triathlon
	Seattle, WA
	(206) 282-3959

	Check out 158 more clubs in Washington:
	>> Running (62) Cycling (65) Triathlon (31)

Mary Meyer Life Fitness (MMLF) offers,
triathlon and swim clinics/workouts,
a triathlon series for adults and kids
and a weight loss program.
Our venues are uniquely
geared towards creating a positive,
healthy environment for everyone:
• We encourage the everyday
person, the armchair athlete,
and the overweight to take
pride in themselves and embrace
the spirit of trying
something new.
• Our purpose is to provide a
safe, fun environment for
both novice and experienced
athletes to come and get
coaching tips, build their
skills, and improve technique.

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Below is a partial list of some of the upcoming Washington. To find additional events or publish new events use the links below the table.

Date	Event Name	Location	Event/Distances
5/26/13	Good Karma 5K	Washington Seattle	Running 2 Mile 5 K
5/26/13	Onion Man Triathlon	Washington Walla Walla	Triathlon Olympic
5/26/13	Good Karma 5k Run	Washington Seattle	Running 5 K
6/1/13	Rainier to Ruston Rail-Trail Relay and Ultra	Washington Tacoma	Running Half Marathon Marathon 50 K 50 Mile
6/1/13	Green River Marathon	Washington Kent	Running Marathon
6/1/13	Lynch Creek 5K	Washington Eatonville	Running 5 K
6/2/13	North Olympic Discovery Marathon	Washington Port Angeles	Running Half Marathon Marathon
6/7/13	3 Towers Adventure Run	Washington Olympia	Running 13 Miles
6/8/13	Survivor Mud Run	Washington Carnayion	Running 5 K
6/8/13	The Echo Valley 30/60 Mile MTB Race by NW Epic Series	Washington Chelan	Cycling MTB 30 Miles MTB 60 Miles
6/14/13	Friday Night Swim Race	Washington Kent	Triathlon Open Water Swim
6/15/13	Cottage Lake Tri and Tri Again	Washington Woodinville	Triathlon Super Sprint
6/15/13	Echo Valley 10K, Half-Marathon, 50K and 50 Mile Trail Run	Washington Chelan	Running 10 K Half Marathon 26.2 Miles 50 K
6/15/13	Run Into Summer...	Washington Soap Lake	Running 5 K 12 K
6/15/13	Dilettante Women's Triathlon	Washington Auburn	Triathlon Sprint
6/15/13	Orting Summerfest 5K and 10K	Washington Orting	Running 5 K 10 K
6/15/13	Reality 5K	Washington Tacoma	Running 5 K
6/15/13	White River 5K Run and Walk	Washington Buckley	Running 5 K
6/15/13	Lake Wilderness Triathlon	Washington Maple Valley	Triathlon Olympic Sprint Kids Triathlon
6/19/13	IRC Father’s Day 5K	Washington Auburn	Running 5 K
6/22/13	Run Like The Wind Running Festival	Washington Ellensburg	Running 5 K 10 K Half Marathon 26.2 Miles
6/22/13	Deception Pass Challenge	Washington Oak Harbor	Triathlon Other
6/22/13	Padden Triathlon	Washington Bellingham	Triathlon Other
6/28/13	Hear the Sound 5k	Washington Lacey	Running 5 K
6/29/13	Taylor Mt. 5 Mile, Half-Marathon, Marathon and 50K Trail Run	Washington Issaquah	Running 5 Miles Half Marathon 26.2 Miles 50 K

Tips

3 Steps to Good Form Running
Running faster, more efficiently, and injury free is what runners strive for, and having good running form is paramount to achieving these goals. Good Form Running aims to help runners of all ages and abilities; having proper mechanics is important for everyone. The simplicity of the technique, and the focus on body awareness, make Good Form Running both unique and effective. This video covers the basic steps of Good Form Running as presented by Playmakers running store in Okemos, Michigan.

more triathlon tips and tricks ... >> Click Here

Why Protein Should NOT Be In Your Sports Drink
Much has been written about the pros and cons of including protein in sports drinks designed to be used during athletic activity. Independent research shows no benefit.

more triathlon nutrition tips ... >> Click Here

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