Kain Performance - Triathlon club in Sunnyvale, California

	Kain Performance
	Triathlon
	100
	Sunnyvale, CA
	(408) 515-6316

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The Kain Performance Team was started by Pete and Shari Kain to help athletes of all abilities improve their individual performances in triathlons, duathlons, cycling, mountain biking, running and swimming. Pete and Shari Kain have spent their lives competing at a high level in triathlons and cycling events around the world. They live the fitness lifestyle and love sharing with others what they have learned training and racing over the years.

Pete and Shari have coached and trained athletes of all abilities for the past ten years. They enjoy working with first timers as much as seasoned veterans. "We love to help athletes achieve whatever goals they want to achieve. Whether its finishing a triathlon for the first time, or placing high in their age group, helping them achieve the desired goal is a great feeling!" The Kain's know how to train smart, but also know how to have fun! The workouts are designed with a specific purpose in mind, but also on having fun while doing them. The Team was started because of the growing popularity of multi-sport events and the demand for good quality coaching.

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Below is a partial list of some of the upcoming California. To find additional events or publish new events use the links below the table.

Date	Event Name	Location	Event/Distances
6/20/13	Renegade Summer Trail Run Series #1	California Tustin	Running 5 Miles
6/21/13	Thunderbird Run	California Lake Tahoe	Paddle SUP
6/22/13	The Surftech Jay Race	California Santa Cruz	Paddle SUP
6/22/13	Surftech Jay Race	California Santa Cruz	Paddle SUP
6/22/13	Los Angeles Wheelmen Grand Tour	California Malibu	Cycling Road 125 Miles Road 200 Miles Road 300 Miles Road 400 Miles
6/22/13	Marin Ultra Challenge	California Sausalito	Running 50 K 50 Mile
6/22/13	ABC Foundation Into the Summer Fun 2k, 5k Run/Walk and Wellness Fair	California Cerritos	Running 2 K 5 K
6/22/13	Billy Goat 1/2 Marathon Hill Climb	California Corona	Running Half Marathon
6/23/13	Breath of Life Ventura Triathlon (Olympic and Sprint)	California Ventura	Triathlon Other
6/23/13	Team LIVESTRONG Challenge Davis	California Davis	Cycling Road 20 Miles Road 65 Miles Road 100 Miles
6/29/13	Giro di Pacifica	California Pacifica	Cycling Cycling Road 20 Miles Road 65 Miles Road 100 Miles
6/29/13	Iron Outrigger Championships	California San Diego	Paddle Outrigger
6/29/13	Race The Lake Of The Sky	California Lake Tahoe	Paddle SUP
6/29/13	Big Bear PaddleFest	California Big Bear Lake	Paddle SUP
6/29/13	Bubble Run - San Jose	California San Jose	Running 5 K
6/29/13	Pretty Muddy All Womens Mud Run	California Sacramento	Running 5 K
6/29/13	Stepping Out to Cure Scleroderma 5k run and 2m walk/fun run	California Sacramento	Running 5 K 10 K
6/29/13	The Western States 100	California Auburn	Running 100 Mile
6/29/13	KULA 'ANELA HOE WA'A Outrigger Race	California San Francisco	Paddle Outrigger
6/29/13	Pretty Muddy Women's Mud Run	California Sacramento	Running 5 K
6/29/13	Climb 2 Kaiser	California Clovis	Cycling Road 71 Miles Road 95 Miles Road 155 Miles
6/29/13	Bass Lake Vista 14K	California Oakhurst	Running 14 K
6/30/13	Pasadena Marathon/Half Marathon/Bike Tour 10K, 5K	California Pasadena	Running .5 K 1 K 5 K 10 K Half Marathon Marathon
6/30/13	Tahoe Waterman Challenge	California Lake Tahoe	Paddle SUP
6/30/13	Camp Tamarancho Wilderness Scramble	California Fairfax	Running 5 K 10 K 10 Mile Half Marathon

Tips

3 Steps to Good Form Running
Running faster, more efficiently, and injury free is what runners strive for, and having good running form is paramount to achieving these goals. Good Form Running aims to help runners of all ages and abilities; having proper mechanics is important for everyone. The simplicity of the technique, and the focus on body awareness, make Good Form Running both unique and effective. This video covers the basic steps of Good Form Running as presented by Playmakers running store in Okemos, Michigan.

more triathlon tips and tricks ... >> Click Here

Why Protein Should NOT Be In Your Sports Drink
Much has been written about the pros and cons of including protein in sports drinks designed to be used during athletic activity. Independent research shows no benefit.

more triathlon nutrition tips ... >> Click Here

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