Spokane Mercury Athletic Club - Running club in Spokane, Washington

	Spokane Mercury Athletic Club
	Running
	Spokane, WA
	(509) 468-8211

	Check out 158 more clubs in Washington:
	>> Running (62) Cycling (65) Triathlon (31)

Scroll down for additional club resources

Below is a partial list of some of the upcoming Washington. To find additional events or publish new events use the links below the table.

Date	Event Name	Location	Event/Distances
6/19/13	IRC Father’s Day 5K	Washington Auburn	Running 5 K
6/22/13	Run Like The Wind Running Festival	Washington Ellensburg	Running 5 K 10 K Half Marathon 26.2 Miles
6/22/13	Deception Pass Challenge	Washington Oak Harbor	Triathlon Other
6/22/13	Padden Triathlon	Washington Bellingham	Triathlon Other
6/23/13	Rattlesnake Ridge Run	Washington North Bend	Running 5 Miles Half Marathon 50 K
6/28/13	Hear the Sound 5k	Washington Lacey	Running 5 K
6/29/13	Crystal Mountain 5K Fun Run	Washington Crystal Mountain	Running 5 K
6/29/13	Fleet Feet Matterhorn Madness 5K	Washington Bonney Lake	Running 5 K
6/29/13	Taylor Mt. 5 Mile, Half-Marathon, Marathon and 50K Trail Run	Washington Issaquah	Running 5 Miles Half Marathon 26.2 Miles 50 K
6/29/13	Tacoma Undy 5000 5K Run/Walk	Washington Tacoma	Running 1 Mile 5 K
7/1/13	Soap Lake Veteran's Day Run (USATF Sanctioned)	Washington Soap Lake	Running 10 K
7/3/13	Liberty Paddle	Washington Liberty Paddle	Paddle SUP
7/4/13	Independence Day 5K	Washington Tacoma	Running 5 K
7/4/13	Four on the Fourth 4-mile	Washington Steilacoom	Running 4 Miles
7/6/13	Negative Split Spokane- Half Marathon and 5k	Washington Spokane	Running 5 K Half Marathon
7/6/13	Tri-Cities Marathon	Washington Richland	Running Marathon
7/6/13	PNWORCA Sprint Championships	Washington Everett	Paddle Outrigger
7/12/13	Friday Night Swim Race	Washington Kent	Triathlon Open Water Swim
7/13/13	Ocean Shores Big Weekend Tri and Footfest	Washington Ocean Shores	Triathlon Olympic Olympic Half Iron Distance Half Iron Relay Olympic Relay Triathlon Sprint Half Iron Distance 13.1 Mile Half Marathon 5k, 10k, and Kids Triathlon
7/13/13	Not Too Stinkin' Hot to Run	Washington Soap Lake	Running 5 K 10 Mile
7/13/13	SCOTT Cougar Mountain Trail Run Series #3	Washington Newcastle	Running 10 Mile 20 Miles
7/14/13	Stroke The Slough	Washington	Paddle SUP
7/14/13	Ocean Shores Big Weekend Tri and Footfest	Washington Ocean Shores	Triathlon Olympic Olympic Half Iron Distance Half Iron Relay Olympic Relay Triathlon Sprint Half Iron Distance 13.1 Mile Half Marathon 5k, 10k, and Kids Triathlon
7/14/13	See Jane Run Women's Half Marathon and 5K - Seattle	Washington Seattle	Running 5 K Half Marathon
7/17/13	IRC Mid-Summer 5K	Washington Auburn	Running 5 K

Tips

3 Steps to Good Form Running
Running faster, more efficiently, and injury free is what runners strive for, and having good running form is paramount to achieving these goals. Good Form Running aims to help runners of all ages and abilities; having proper mechanics is important for everyone. The simplicity of the technique, and the focus on body awareness, make Good Form Running both unique and effective. This video covers the basic steps of Good Form Running as presented by Playmakers running store in Okemos, Michigan.

more running tips and tricks ... >> Click Here

Why Protein Should NOT Be In Your Sports Drink
Much has been written about the pros and cons of including protein in sports drinks designed to be used during athletic activity. Independent research shows no benefit.

more running nutrition tips ... >> Click Here

"Like" this on Facebook (click below) and you
can win a free box of e-Gel Energy Gel

More Running clubs in >> Spokane (7)

More Running clubs in >> Washington (62)