Spencer County Speedsters - Running club in Taylorsville, Kentucky

	Spencer County Speedsters
	Running
	Taylorsville, KY
	502-477-5372
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Below is a partial list of some of the upcoming events in the Mid-South region of the United States. To find additional events or publish new events use the links below the table.

Date	Event Name	Location	Event/Distances
6/20/13	Stroke and Stride Aquathlon Series	Colorado Boulder	Triathlon Aquathlon Aquathlon
6/22/13	Thanksgiving 5K and 100 Meter Street Meet	Missouri Springfield	Running 5 K
6/22/13	Capt'n Karl's Night Time Trail Race Series -- Pedernales Falls	Texas Johnson City	Running 10 K 30 K 60 K
6/22/13	Max-O-Mania 2 Days - 3 Races!	Missouri Wright City	Triathlon Other Other
6/22/13	Ride to Survive Bike Challenge and 5K Walk/Run	Missouri Ste Genevieve	Cycling Triathlon Other Other
6/22/13	Loveland Lake to Lake Triathlon	Colorado Loveland	Triathlon Other
6/22/13	San Juan Soltice 50	Colorado Lake City	Running 50 Mile
6/22/13	Tour De Cure - Oklahoma City	Oklahoma Mustang	Cycling Road 18 Miles Road 30 Miles Road 48 Miles Road 100 Miles
6/22/13	Slacker Half Marathon / Relay / 4 Mile Race	Colorado CO	Running 4 Miles Half Marathon
6/23/13	Texas Ultimate SUP Classic	Texas Fort Worth	Paddle SUP
6/23/13	Golden Gran Fondo	Colorado Golden	Cycling Road 20 Miles Road 60 Miles Road 90 Miles
6/23/13	Texas Stampede Triathlon	Texas Benbrook Lake	Triathlon Sprint
6/25/13	AQUAMAN Swim and Aquathlon Series	Colorado Denver	Triathlon 1m Swim/5k Run, or .5m Swim/5k Run
6/26/13	Summit Trail Running Series Race #2	Colorado Breckenridge	Running 5 K 8 K
6/27/13	Stroke and Stride Aquathlon Series	Colorado Boulder	Triathlon Aquathlon Aquathlon
6/29/13	Ride to the River Market	Louisiana Monroe	Cycling Road 3.41 Miles
6/29/13	Ultimate Gladiator Dash- Oklahoma City	Oklahoma Oklahoma City	Running 1 Mile 5 K 10 K
6/29/13	Lookout Mountain Triathlon	Colorado Golden	Triathlon Sprint
6/29/13	Aspen Backcountry Marathon	Colorado Aspen	Running Marathon
6/29/13	MudChug Arkansas	Arkansas Ozark	Running 5 K
6/29/13	Winter Park Half Marathon	Colorado Winter Park	Running Half Marathon
6/29/13	JC Green Giant	Missouri Jefferson City	Running 13 Miles
6/29/13	TriBella Women's Triathlon	Colorado Aurora	Triathlon Sprint Super Sprint
6/29/13	Leadville Trail Marathon	Colorado Leadville	Running Marathon
6/29/13	Leadville Trail Heavy Half Marathon	Colorado Leadville	Running Half Marathon

Tips

3 Steps to Good Form Running
Running faster, more efficiently, and injury free is what runners strive for, and having good running form is paramount to achieving these goals. Good Form Running aims to help runners of all ages and abilities; having proper mechanics is important for everyone. The simplicity of the technique, and the focus on body awareness, make Good Form Running both unique and effective. This video covers the basic steps of Good Form Running as presented by Playmakers running store in Okemos, Michigan.

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Much has been written about the pros and cons of including protein in sports drinks designed to be used during athletic activity. Independent research shows no benefit.

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