The River Cities Track Club has been successful in producing top notch athletes, but the club prides itself on the production of great students. The River Cities Track Club has produced over 70 college students, graduating from some of the best colleges and universities in the United States. Coach Plaza and his staff have developed a rapport with several college coaches and take pride in displaying the talents of the club to perspective colleges.
River Cities Track Club is one of the oldest, most successful track clubs in northern Louisiana. Come see what separates us from the rest.River Cities Track Club is one of the oldest, most successful track clubs in northern Louisiana. Come see what separates us from the rest.
Below is a partial list of some of
the upcoming events in the Mid-South region of the United States. To find
additional events or publish new events use the links below
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ... more running tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more running nutrition tips