PR Racing Team - Running club in Lewistown, Maine

	PR Racing Team
	Running
	Lewistown, ME
	(207) 743-6344


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Below is a partial list of some of the upcoming events in the North East region of the United States. To find additional events or publish new events use the links below the table.

Date	Event Name	Location	Event/Distances
6/20/13	Cincinatti Paddlefest	Ohio Cincinatti	Paddle SUP
6/20/13	Lite Up the Nite for Mental Health	New Hampshire Manchester	Running 5 K
6/20/13	Lite Up the Nite 5k	New Hampshire Manchester	Running 5 K
6/21/13	Summer Solstice Sprint	Massachusetts Sutton	Triathlon Sprint
6/22/13	Liberty World Outrigger Competition	New York New York	Paddle Outrigger
6/22/13	Adirondack SUP Festival	New York Saranac Lake	Paddle SUP
6/22/13	The Glo Run	Ohio Dayton	Running 5 K
6/22/13	Hell Hath No Hurry	Pennsylvania Pittsburgh	Running 4 Hours 5 Miles 8 Hours 12 Hours
6/22/13	XTERRA Big Elk Marathon	Maryland Elkton	Running Half Marathon Marathon
6/22/13	Rebel Race: Maryland/DC 5k and 15k Mud Runs	Maryland Monkton	Running 5 K 15 K
6/22/13	Garrett County Gran Fondo	Maryland McHenry	Cycling Road 25 Miles Road 62 Miles Road 102 Miles Road 125 Miles
6/22/13	Tri-State 5K Foam Fest	New York Tuxedo park	Running 5 K
6/23/13	Urban Dare - Columbus	Ohio Columbus	Adventure
6/23/13	Garbry Big Woods 5K Run/Walk	Ohio Piqua	Running 5 K
6/23/13	Yes Endurance Sports Trail Series	Connecticut Hamden	Running 10 K 10 K 10 Mile
6/23/13	A Most Excellent Race	Ohio Cleveland Heights	Running 5 K 5 K 10 K
6/23/13	I've Got Your Six 6k and Memorial Mile Bangor	Pennsylvania Bangor	Running 1 Mile 6 K
6/23/13	Cycle the WAVE Massachusetts	Massachusetts Ashland	Cycling Road 28 Miles Road 46 Miles
6/23/13	Ironman 70.3 Syracuse	New York Jamesville	Triathlon Half Iron Distance
6/27/13	SouthField Corporate Classic	Massachusetts South Weymouth	Running 5 K
6/29/13	Paddle Fenwick	Delaware Fenwick Island	Paddle SUP
6/29/13	Blackhawk Foundation Adult and Youth Triathlon	Pennsylvania Beaver Falls	Triathlon Other
6/29/13	Pennsylvania Hope Ride	Pennsylvania hershey	Cycling Road 70 Miles
6/29/13	Rugged Maniac 5k Obstacle Race	New York Brooklyn	Adventure
6/29/13	Tupper Lake Tinman Triathlon	New York Tupper Lake	Triathlon Half Iron Distance

Tips

3 Steps to Good Form Running
Running faster, more efficiently, and injury free is what runners strive for, and having good running form is paramount to achieving these goals. Good Form Running aims to help runners of all ages and abilities; having proper mechanics is important for everyone. The simplicity of the technique, and the focus on body awareness, make Good Form Running both unique and effective. This video covers the basic steps of Good Form Running as presented by Playmakers running store in Okemos, Michigan.

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Why Protein Should NOT Be In Your Sports Drink
Much has been written about the pros and cons of including protein in sports drinks designed to be used during athletic activity. Independent research shows no benefit.

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