Northstar United - Running club in Bloomington, Minnesota

	Northstar United
	Running
	Bloomington, MN
	612-349-7527

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Below is a partial list of some of the upcoming Minnesota. To find additional events or publish new events use the links below the table.

Date	Event Name	Location	Event/Distances
6/21/13	Summer Games 5K for Special Olympics Minnesota	Minnesota Oak Park Heights	Running 5 K
6/22/13	LoziLu Women's Mud Run	Minnesota Hugo	Running 5 K
6/22/13	JBF Worldwide Race to End Extreme Poverty	Minnesota Minneapolis	Running 5 K
6/22/13	Grandma's Marathon	Minnesota Duluth	Running Marathon
6/22/13	Get Your Rear in Gear - Rochester	Minnesota Rochester	Running .5 Miles 5 K
6/22/13	Heart Beat 5000 5K Run/Walk	Minnesota Minneapolis	Running 5 K
6/22/13	William O'Brien 10-Miler	Minnesota Marine on St. Croix	Running Running 5 K
6/22/13	Cinco Du Mayo Duathlon	Minnesota Stillwater	Triathlon Duathlon Duathlon
6/23/13	Pride Rainbow Run	Minnesota Minneapolis	Running .25 Miles 5 K
6/23/13	TC Pride Rainbow Run	Minnesota St. Paul	Running 5 K
7/4/13	Original 13 Half Marathon	Minnesota Sauk Rapids	Running Half Marathon
7/4/13	The Z-Tri Triathlon	Minnesota Grand Rapids	Triathlon Other
7/6/13	Lakewood Hills 5K	Minnesota White Bear Lake	Running 5 K
7/13/13	Life Time Minneapolis Triathlon	Minnesota Minneapolis	Triathlon Olympic Sprint
7/13/13	Scholarship 5K	Minnesota Apple Valley	Running .5 Miles 5 K
7/13/13	Retro Run 5K	Minnesota Burnsville	Running 5 K
7/13/13	Madelia River Run	Minnesota Madelia	Running 5 K
7/13/13	MudChug Duluth	Minnesota Duluth	Running 5 K
7/15/13	Fill Their Plate Run	Minnesota Minneapolis	Running 5 K 10 K
7/27/13	American Red Cross Run for Blood	Minnesota Minneapolis	Running 5 K 10 K
7/27/13	Mississippi River Challenge with the Friends of the Mississippi	Minnesota Shakopee	Paddle SUP
7/27/13	HFA Run for Blood Quarter Marathon & 5K benefiting the American Red Cross	Minnesota Minneapolis	Running Other 5 K
8/4/13	Pine Tree Classic 5K and 10K	Minnesota White Bear Lake	Running 5 K 10 K
8/10/13	Miles for Melanoma	Minnesota 1199 Midway Pky	Running 5 K
8/11/13	8.11K Fun Run and Walk	Minnesota	Running 8.11 K

Tips

3 Steps to Good Form Running
Running faster, more efficiently, and injury free is what runners strive for, and having good running form is paramount to achieving these goals. Good Form Running aims to help runners of all ages and abilities; having proper mechanics is important for everyone. The simplicity of the technique, and the focus on body awareness, make Good Form Running both unique and effective. This video covers the basic steps of Good Form Running as presented by Playmakers running store in Okemos, Michigan.

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Why Protein Should NOT Be In Your Sports Drink
Much has been written about the pros and cons of including protein in sports drinks designed to be used during athletic activity. Independent research shows no benefit.

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