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Mississippi Valley Track Club (MUTC)
Running
Bettendorf, IA
563-332-1545
  Click to go to the web site for the in ,
   
Check out 52 more clubs in Iowa:
  >> Running (16)  Cycling (21)  Triathlon (15)

 
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Below is a partial list of some of the upcoming Iowa. To find additional events or publish new events use the links below the table.
Date  Event Name Location  Event/Distances
6/29/13 Firecracker 5K Run/Walk Iowa
Oelwein		 Running
5 K
7/13/13 Dubuque Duathlon Iowa
Dubuque		 Triathlon
Other
7/20/13 Old Roundhouse Trail Days 5k Run/Walk Iowa
Elma		 Running
5 K
7/27/13 Ankeny Youth Triathlon Iowa
Ankeny		 Triathlon
Other
8/17/13 Challenge Run to benefit March of Dimes Iowa
Atkins		 Running
3.5 K
8/18/13 Pigman Half Ironman Distance Triathlon Iowa
Palo		 Triathlon
Half Ironman
8/18/13 Pigman Olympic Triathlon Iowa
Palo		 Triathlon
Olympic
8/24/13 Run For Your Life Iowa
Des Moines		 Running
5 K
10 K
8/24/13 Beeds Lake Restoration Run Iowa
Hampton		 Running
5 K
10 K
Half Marathon
8/24/13 Make A Difference 5K Run/Walk Benefiting Autism Iowa
Dubuque		 Running
5 K
9/7/13 Park to Park Half Marathon Iowa
Waterloo		 Running
Half Marathon
10/5/13 Twelve One Run Iowa
Danville		 Running
5 K
10 K
Half Marathon
10/13/13 On the Road for Education Iowa
Mason City		 Running
5 K
10 K
Half Marathon
Marathon
Marathon
10/13/13 Council Bluffs Half Marathon/5K Iowa
Council Bluffs		 Running
1 Miles
5 K
Half Marathon
10/20/13 Des Moines Marathon Iowa
Des Moines		 Running
5 K
Half Marathon
Marathon
12/7/13 Jingle Bell Run/Walk Iowa
Iowa City		 Running
5 K
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  Tips
3 Steps to Good Form Running
Running faster, more efficiently, and injury free is what runners strive for, and having good running form is paramount to achieving these goals. Good Form Running aims to help runners of all ages and abilities; having proper mechanics is important for everyone. The simplicity of the technique, and the focus on body awareness, make Good Form Running both unique and effective. This video covers the basic steps of Good Form Running as presented by Playmakers running store in Okemos, Michigan.

 more running tips and tricks ... >> Click Here
Why Protein Should NOT Be In Your Sports Drink
Much has been written about the pros and cons of including protein in sports drinks designed to be used during athletic activity. Independent research shows no benefit.

 more running nutrition tips ... >> Click Here
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More Running clubs in >>  Iowa   (16)

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