Milford Road Runners - Running club in Milford, CONNECICUT

	Milford Road Runners
	Running
	Milford,
	(203) 877-2091

	Check out 69 more clubs in CONNECICUT:
	>> Running (31) Cycling (32) Triathlon (6)

The Milford Road Runners were created in 1978 to provide a forum for runners of all abilities to train, compete and socialize. Our membership is a mixture of runners of all types, from serious racers to casual joggers. We meet for group runs three times a week. Our aim is to provide support and training opportunities for all types of runners. There are several paces to choose from, so that you can pick the speed that is right for you.

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Below is a partial list of some of the upcoming CONNECICUT. To find additional events or publish new events use the links below the table.

Date	Event Name	Location	Event/Distances
6/20/13	Clash of the Paddles	Australia Hamilton Island	Paddle SUP Outrigger
6/29/13	Scorched Sole Ultra	Canada Kelowna	Running 50 Mile
6/29/13	Run in the Park Series - Redwood	94619 Oakland	Running 5 K 10 K
7/20/13	The Blackburn Challenge	SELECT FROM LIST Gloucester	Paddle Outrigger
8/4/13	The Biggest Loser RunWalk Chicago 15K/5K	60605 Chicago	Running 1 Mile 5 K 15 K
8/15/13	The Official 26.2 mile Inca Trail Marathon and Mini Marathon	PERU Cusco	Running 14 Miles Marathon
8/23/13	The ride for Crohn's and Colitis	SELECT FROM LIST East Troy	Cycling Road
9/28/13	The North Face Endurance Challenge-Georgia Trail	SELECT FROM LIST Pine Mountain	Running 5 K 10 K Half Marathon Marathon 50 K 50 Miles
11/10/13	Divas Half Marathon Puerto Rico	PUERTO RICO San Juan	Running Half Marathon
1/19/14	Marathon Bahamas	BAHAMAS Nassau	Running Half Marathon Marathon
2/8/14	Ultramaratón Fuego y Agua	NICARAGUA Moyogalpa	Running 25 K 50 K 100 K
2/8/14	Ultramaraton Fuego y Agua 25k, 50k, 100k and Survival Run	NICARAGUA Moyogalpa	Running 25 K 50 K 100 K
3/2/14	Ultramarathon Caballo Blanco	MEXICO Urique	Running 50 Mile

Tips

3 Steps to Good Form Running
Running faster, more efficiently, and injury free is what runners strive for, and having good running form is paramount to achieving these goals. Good Form Running aims to help runners of all ages and abilities; having proper mechanics is important for everyone. The simplicity of the technique, and the focus on body awareness, make Good Form Running both unique and effective. This video covers the basic steps of Good Form Running as presented by Playmakers running store in Okemos, Michigan.

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Why Protein Should NOT Be In Your Sports Drink
Much has been written about the pros and cons of including protein in sports drinks designed to be used during athletic activity. Independent research shows no benefit.

more running nutrition tips ... >> Click Here

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