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Indianapolis Marathon Road Runners Club |
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Running |
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Indianapolis, IN |
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The MISSION of the Indianapolis Marathon and Half Marathon is to serve runners, walkers, and our community through a fun, safe, and scenic event that is a good value to participants and a positive event for our community. We strive hard to please the participants by offering a well organized and friendly event. We look forward to your participation on Saturday, October 19, 2013 and wish you all the best in your training! |
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| Tips |
3 Steps to Good Form Running Running faster, more efficiently, and injury free is what runners strive for, and having good running form is paramount to achieving these goals. Good Form Running aims to help runners of all ages and abilities; having proper mechanics is important for everyone. The simplicity of the technique, and the focus on body awareness, make Good Form Running both unique and effective. This video covers the basic steps of Good Form Running as presented by Playmakers running store in Okemos, Michigan.

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Why Protein Should NOT Be In Your Sports Drink Much has been written about the pros and cons of including protein in sports drinks designed to be used during athletic activity. Independent research shows no benefit.

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