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Hi Speed Development
Running
Honolulu, HI
808-256-0764
  Click to go to the web site for the in ,
   
Check out 20 more clubs in Hawaii:
  >> Running (13)  Cycling (6)  Triathlon (1)

 
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Below is a partial list of some of the upcoming Hawaii. To find additional events or publish new events use the links below the table.
Date  Event Name Location  Event/Distances
6/1/13 Surf n Sea Haleiwa SUP Race Hawaii
Oahu		 Paddle
SUP
6/8/13 Ka'u Family Fun Fest Hawaii
Na alehu		 Running
5 K
10 K
Half Marathon
6/23/13 Kona Marathon and Family Fun Runs Hawaii
Kailua Kona		 Running
5 K
10 K
Half Marathon
Marathon
8/17/13 Spartan Sprint- Hawaii Hawaii
Kane‘ohe		 Adventure Race
8/17/13 Volcano Art Center Rain Forest Runs Hawaii
Volcano		 Running
5 K
10 K
Half Marathon
9/1/13 The Kauai Marathon and Half Marathon Hawaii
koloa		 Running
Half Marathon
Marathon
9/22/13 Maui Marathon Hawaii
Kahului		 Running
1 Mile
5 K
10 K
Half Marathon
Marathon
10/19/13 Honoka'a Half Marathon, 30K and 5K Hawaii
Honoka		 Running
5 K
Half Marathon
30 K
12/8/13 Honolulu Marathon Hawaii
Honolulu		 Running
Marathon
1/18/14 H.U.R.T. Trail 100 Mile Endurance Run Hawaii
Oahu		 Running
100 K
100 Mile
1/19/14 Maui Oceanfront Marathon Hawaii
Kihei		 Running
5 K
10 K
15 K
Half Marathon
3/1/14 Big Island International Marathon Hawaii
Hilo		 Running
Marathon
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  Tips
3 Steps to Good Form Running
Running faster, more efficiently, and injury free is what runners strive for, and having good running form is paramount to achieving these goals. Good Form Running aims to help runners of all ages and abilities; having proper mechanics is important for everyone. The simplicity of the technique, and the focus on body awareness, make Good Form Running both unique and effective. This video covers the basic steps of Good Form Running as presented by Playmakers running store in Okemos, Michigan.

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Why Protein Should NOT Be In Your Sports Drink
Much has been written about the pros and cons of including protein in sports drinks designed to be used during athletic activity. Independent research shows no benefit.

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More Running clubs in >>  Honolulu   (4)
More Running clubs in >>  Hawaii   (13)

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