Throughout the year, SFTC organizes several road races for all abilities and ages from one-mile races to 26.2 mile marathon distance. The club is also "available for hire" through its Race Management services to time and tabulate results; we are regularly hired to manage finish lines for races in the TriCities. Upcoming events can be posted for free on the website's Event Calendar; after the event, race results can also be submitted by any race organization for (free) publication.
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Below is a partial list of some of
the upcoming New Jersey. To find
additional events or publish new events use the links below
3 Steps to Good Form Running Running faster, more efficiently, and injury free is what runners strive for, and having good running form is paramount to achieving these goals. Good Form Running aims to help runners of all ages and abilities; having proper mechanics is important for everyone. The simplicity of the technique, and the focus on body awareness, make Good Form Running both unique and effective. This video covers the basic steps of Good Form Running as presented by Playmakers running store in Okemos, Michigan.
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Why Protein Should NOT Be In Your Sports Drink Much has been written about the pros and cons of including protein in sports drinks designed to be used during athletic activity. Independent research shows no benefit.
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