The Florida Striders is a non-profit organization of running enthusiasts who love to run, race and socialize! We were founded in 1978 by a group of runners who sought to promote running for health, fun, and competition with an emphasis on fun. Our members number in the hundreds, increasing every day. We would like to invite you to join the Striders if you are currently running, have children or parents who run, or would like to start running and would enjoy some support and good company.
Below is a partial list of some of
the upcoming Florida. To find
additional events or publish new events use the links below
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more running nutrition tips