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Florence Track Club
Running
Florence, SC
843-664-4021
   
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Below is a partial list of some of the upcoming South Carolina. To find additional events or publish new events use the links below the table.
Date  Event Name Location  Event/Distances
9/13/14 Goodwill Mud Run presented by St. Francis Sports Medicine South Carolina
Greenville
Running
3.5 Miles
9/14/14 The Chucktown Showdown South Carolina
Charleston
Paddle
Running
3.5 Miles
9/20/14 Illuminating Hope 5K - Race for the Innocent South Carolina
Simpsonville
Running
5 K
9/20/14 Long Bay Sprint Triathlon South Carolina
Murrells Inlet
Triathlon
Other
9/21/14 Kiawah Island Golf Resort Triathlon South Carolina
Kiawah Island
Triathlon
Olympic
10/4/14 Swamp Rabbit Trial Urban Ultra 50k South Carolina
Greenville
Running
50 K
10/4/14 Isle of Palms Connector Run and Walk for the Child South Carolina
Isle of Palms
Running
5 K
10 K
12/13/14 Kiawah Island Marathon South Carolina
Kiawah Island
Running
5 K
Half Marathon
Marathon
2/7/15 Hilton Head Marathon / Half Marathon and 5K South Carolina
Hilton Head
Cycling
Road 3.1 Miles
Road 13.1 Miles
Road 26.2 Miles
3/14/15 Mungadai Adventure Challenge South Carolina
Columbia
Adventure
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  Tips
3 Steps to Good Form Running
Running faster, more efficiently, and injury free is what runners strive for, and having good running form is paramount to achieving these goals. Good Form Running aims to help runners of all ages and abilities; having proper mechanics is important for everyone. The simplicity of the technique, and the focus on body awareness, make Good Form Running both unique and effective. This video covers the basic steps of Good Form Running as presented by Playmakers running store in Okemos, Michigan.

 more running tips and tricks ... >> Click Here
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.

 more running nutrition tips ... >> Click Here
More Running clubs in >>  Florence   (2)
More Running clubs in >>  South Carolina   (22)


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