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Excel Track Club

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Type: Running Club
Washington Court House, OH
740-335-0200
Web links for the Excel Track Club in Washington Court House, Ohio

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Upcoming Events
Below is a partial list of some of the upcoming Ohio. To find additional events or publish new events use the links below the table.
Date  Event Name Location Event / Distances
10/21/17 Lets Get Moovin! Chick-fil-A Race Series 5k/1mile Ohio
West Chester
Running
1 Miles
5 K
11/11/17 Gates Mills Hot Cider Hustle 5K Ohio
Gates Mills
Running
5 K
11/25/17 Columbus Hungry Turkey Half Marathon and 5K Ohio
Columbus
Running
5 K
Half Marathon
12/2/17 Santas Spirit Sprint (1-Mile Walk or Run) Ohio
Barnesville
Running
1 Mile
12/3/17 40th Annual 7 Hills Run Ohio
Cincinnati
Running
Half Marathon
1/1/18 Pancakes and Resolutions Ohio
Miamisburg
Running
1 Mile
5 K
10 K
10.3 Miles
5/19/18 Rite Aid Cleveland 8K, 5K and Kids Run Ohio
Cleveland
Running
Other
5 K
8 K
5/20/18 Rite Aid Cleveland Marathon Ohio
Cleveland
Running
10 K
Half Marathon
Marathon
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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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more running tips and tricks
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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more running nutrition tips

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