To make a positive impact in the lives of the youth on the Peninsula in Hampton Roads Virginia, especially in the East End community of Newport News. The Flyers enjoy working with children of all socioeconomic backgrounds and make a special effort to reach those that could be labeled “at risk” and “socially or economically challenged.” The East End Track and Field Club allows them the opportunity to travel, socialize, compete athletically and learn skills that will enhance their physical fitness, personal growth and life experiences.
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Below is a partial list of some of
the upcoming Virginia. To find
additional events or publish new events use the links below
3 Steps to Good Form Running Running faster, more efficiently, and injury free is what runners strive for, and having good running form is paramount to achieving these goals. Good Form Running aims to help runners of all ages and abilities; having proper mechanics is important for everyone. The simplicity of the technique, and the focus on body awareness, make Good Form Running both unique and effective. This video covers the basic steps of Good Form Running as presented by Playmakers running store in Okemos, Michigan.
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Why Protein Should NOT Be In Your Sports Drink Much has been written about the pros and cons of including protein in sports drinks designed to be used during athletic activity. Independent research shows no benefit.
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