ConnQuest is Connecticut's premiere
resource for athletes wishing to compete
at the club level and beyond. Since our
first year in 2003, we have evolved from
an idea in the heads of a few UConn
track and field athletes to a club that
competes at the local, regional, and
Below is a partial list of some of
the upcoming CONNECICUT. To find
additional events or publish new events use the links below
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ... more running tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more running nutrition tips