Clarion River Runners Inc. - Running club in Clarion, Pennsylvania

	Clarion River Runners Inc.
	Running
	Clarion, PA
	814-393-2081
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Below is a partial list of some of the upcoming Pennsylvania. To find additional events or publish new events use the links below the table.

Date	Event Name	Location	Event/Distances
5/18/13	Mars Band on the Run 5K, 10K, and 1K Children's Fun Run	Pennsylvania Mars	Running 1 K 5 K 10 K
5/18/13	Rebel Race: Pennsylvania 5k and 15k mud run	Pennsylvania Furlong	Running 5 K 15 K
5/19/13	Fitness Classic 5K Run/Walk	Pennsylvania PA	Running 5 K
5/19/13	CAST Fall Bike and Hike at Parker Dam State Park	Pennsylvania Clearfield	Cycling Road 9 Miles Road 18 Miles
5/19/13	MS Miles of Smiles Race	Pennsylvania Allison Park	Running 5 K 5 Miles
5/19/13	Black Bear Triathlon - Sprint / Olympic / Half Iron	Pennsylvania Lehighton	Triathlon Olympic Sprint
5/19/13	Costumes For A Cause-5K Race and Kiddy Run	Pennsylvania Derry	Running Half Marathon
5/19/13	Heritage Days 5K Run	Pennsylvania Cresson	Running 5 K
5/25/13	Team USA Fun Run	Pennsylvania Zelienople	Running 1 Mile 5 K 5 Miles 10 Mile
6/1/13	Gods Country Marathon	Pennsylvania Coudersport	Running Marathon
6/1/13	Jaxson's Jog	Pennsylvania Allison Park	Cycling Road 5 K Road 10 K
6/1/13	Friday's 5K: Run For a Cause	Pennsylvania Allison Park	Running 5 K 10 K
6/1/13	Run For Alex	Pennsylvania Bentleyville	Running 2 Mile 1 Mile 5 Miles
6/1/13	Running of the Dawgs	Pennsylvania Slatington	Running 5 K
6/4/13	Jenkintown Sunset 5K Run	Pennsylvania Jenkintown	Running 5 K
6/8/13	Iron Run Half Marathon Trail Run	Pennsylvania Gardners	Running Half Marathon
6/8/13	Jailbreak 5K	Pennsylvania Allenwood	Running 5 K
6/8/13	CAP 5K	Pennsylvania Collegeville	Running 5 K
6/8/13	Urban Dare Pittsburgh	Pennsylvania Pittsburgh	Other
6/8/13	Chick-fil-A® Connect Race Series: Trexlertown, PA	Pennsylvania Trexlertown	Running 1 Mile 5 K
6/8/13	Bike MS: Escape to the Lake	Pennsylvania Harmony	Cycling Road 150 Miles
6/8/13	Laurel Highlands Ultra	Pennsylvania Ohiopyle	Running 70 Miles
6/8/13	Take A Step For Your Heroes 5K	Pennsylvania Tarentum	Running 5 K
6/9/13	ODDyssey Half Marathon	Pennsylvania Philadelphia	Running Half Marathon
6/9/13	Bike MS: Escape to the Lake	Pennsylvania Harmony	Cycling Road 150 Miles

Tips

3 Steps to Good Form Running
Running faster, more efficiently, and injury free is what runners strive for, and having good running form is paramount to achieving these goals. Good Form Running aims to help runners of all ages and abilities; having proper mechanics is important for everyone. The simplicity of the technique, and the focus on body awareness, make Good Form Running both unique and effective. This video covers the basic steps of Good Form Running as presented by Playmakers running store in Okemos, Michigan.

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