Our continuing goal is to provide young athletes (ages 5-18) with an opportunity to develop and build confidence in their running skills while training and competing with other athletes of similar ages and abilities in a supportive and fun environment. We pursue that goal with the philosophy of holding the emotional and physical well being of the athletes ahead of all other considerations and providing a rewarding experience no matter what level of running skill or background.
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Below is a partial list of some of
the upcoming Washington. To find
additional events or publish new events use the links below
3 Steps to Good Form Running Running faster, more efficiently, and injury free is what runners strive for, and having good running form is paramount to achieving these goals. Good Form Running aims to help runners of all ages and abilities; having proper mechanics is important for everyone. The simplicity of the technique, and the focus on body awareness, make Good Form Running both unique and effective. This video covers the basic steps of Good Form Running as presented by Playmakers running store in Okemos, Michigan.
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Why Protein Should NOT Be In Your Sports Drink Much has been written about the pros and cons of including protein in sports drinks designed to be used during athletic activity. Independent research shows no benefit.
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