Do you like to run? Are you interested in meeting other people in the Research Triangle area who share your interest? If so, you're in the right place.
Founded in 1975, Godiva Track Club has over 450 members of all ages and abilities, and welcomes new members
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additional club resources
Below is a partial list of some of
the upcoming North Carolina. To find
additional events or publish new events use the links below
the table.
3 Steps to Good Form Running Running faster, more efficiently, and injury free is what runners strive for, and having good running form is paramount to achieving these goals. Good Form Running aims to help runners of all ages and abilities; having proper mechanics is important for everyone. The simplicity of the technique, and the focus on body awareness, make Good Form Running both unique and effective. This video covers the basic steps of Good Form Running as presented by Playmakers running store in Okemos, Michigan.
more running tips and tricks ... >>
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Here
Why Protein Should NOT Be In Your Sports Drink Much has been written about the pros and cons of including protein in sports drinks designed to be used during athletic activity. Independent research shows no benefit.
more running nutrition tips ... >>
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Here
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