CDRRC is a running club based in the Capital District of New York State (greater Albany, NY). Although we do run some events competitively, we are essentially a small, family-friendly recreational group.
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Below is a partial list of some of
the upcoming New York. To find
additional events or publish new events use the links below
3 Steps to Good Form Running Running faster, more efficiently, and injury free is what runners strive for, and having good running form is paramount to achieving these goals. Good Form Running aims to help runners of all ages and abilities; having proper mechanics is important for everyone. The simplicity of the technique, and the focus on body awareness, make Good Form Running both unique and effective. This video covers the basic steps of Good Form Running as presented by Playmakers running store in Okemos, Michigan.
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Why Protein Should NOT Be In Your Sports Drink Much has been written about the pros and cons of including protein in sports drinks designed to be used during athletic activity. Independent research shows no benefit.
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