ADTF Academy - Running club in Grand Rapids, Michigan

	ADTF Academy
	Running
	Grand Rapids, MI
	810-434-9003
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Below is a partial list of some of the upcoming Michigan. To find additional events or publish new events use the links below the table.

Date	Event Name	Location	Event/Distances
6/1/13	Harbor Springs Cycling Classic	Michigan Harbor Springs	Cycling Touring 20 Miles Touring 44 Miles Touring 60 Miles
6/2/13	Dexter-Ann Arbor Half Marathon	Michigan Ann Arbor	Running Half Marathon
6/2/13	Hawk Island Triathlon (Hawk-I-Tri)	Michigan Lansing	Triathlon Sprint
6/9/13	Grand Rapids Triathlon	Michigan Ada	Triathlon Olympic Sprint Half Iron Distance
6/9/13	The Ann Arbor Marathon	Michigan Ann Arbor	Running 5 K Half Marathon Marathon
6/15/13	Glen Arbor Solstice Half Marathon and 5k	Michigan Glen Arbor	Running 5 K Half Marathon
6/15/13	Midwest SUP Series: Sprint and Splash at Lake St. Clair	Michigan Harrison Township	Paddle SUP
6/22/13	Hero Rush Michigan	Michigan Oxford Charter Township	Running 5 K
6/22/13	Cheetah Chase 5k	Michigan Battle Creek	Running 5 K
6/29/13	Curt Knierim Memorial	Michigan Newberry	Running 1 Mile 5 K 8 K
6/29/13	Third Coast Relay	Michigan Holland	Running 200 Miles
6/29/13	National Cherry Festival	Michigan Traverse City	Running 5 K 15 K
6/29/13	Summer Racing Series	Michigan Edmore	Running 5 K 10 K
7/6/13	Glow in the Park Grand Rapids	Michigan Grand Rapids	Running 5 K
7/20/13	Tri Del Sol	Michigan Middleville	Triathlon Sprint
7/27/13	Strut for the Strays 5K Fun Run/Walk	Michigan Battle Creek	Running 5 K
7/27/13	Summer Racing Series	Michigan Edmore	Running 5 K 10 K
8/10/13	Michigan Marrow 5K Walk and Fun Run	Michigan Shelby Township	Running 5 K
8/10/13	2013 Michigan Marrow 5K Walk and Fun Run	Michigan Shelby Township	Running 5 K
8/11/13	Swim to the Moon	Michigan Gregory, MI	Triathlon Swim
8/17/13	Glow in the Park Metro Detroit	Michigan Milford	Running 5 K
8/18/13	Ludington Triathlon / Duathlon	Michigan Ludington	Triathlon Olympic Sprint Duathlon
8/18/13	Island Lake Triathlon, Summer-Sprint and Olympic	Michigan Brighton	Triathlon Olympic Sprint
8/18/13	Feet for Seats	Michigan Rochester	Running 5 K
8/18/13	Traverse City Triathlon	Michigan Traverse City	Triathlon Olympic Sprint

Tips

3 Steps to Good Form Running
Running faster, more efficiently, and injury free is what runners strive for, and having good running form is paramount to achieving these goals. Good Form Running aims to help runners of all ages and abilities; having proper mechanics is important for everyone. The simplicity of the technique, and the focus on body awareness, make Good Form Running both unique and effective. This video covers the basic steps of Good Form Running as presented by Playmakers running store in Okemos, Michigan.

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Much has been written about the pros and cons of including protein in sports drinks designed to be used during athletic activity. Independent research shows no benefit.

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More Running clubs in >> Grand Rapids (4)

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