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Running Nurse
To encourage the healthcare provider, particularly nurses, to engage more often in physical activity in order to stay fit. I love running, and I know there are many nurses who would like to run but are faced with many challenges--INERTIA being the greatest of them all. It is my hope that this blog would encourage you to run, not only on the unit, but in the great outdoors, and be inspired by the living.
  
Author Ruth R. Pouchie
Focus Running, Marathon, Trail Running, Triathlon
 

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October 20 2011
The Many Benefits Of Running
Yesterday felt much better than the past 3 days post NWM 2011.  I was seriously suffering from the post-marathon soreness but decided to do a little exercise to help 'work it out' of my body.  The day after the full marathon, I could only breath and painstakingly get up from my bed to eat food and t ... (continued)
>> Read Blog

October 18 2011
RUNNING IN SAN FRANCISCO: My first NIKE WOMEN'S MARATHON!!!
Well, it's two days post recovery time from my first FULL marathon and I am breathing! ALL of my members are intact (hips, legs, ankles, metatarsals, heart, head...get it?)! That SF Nike Women's (with a few trickling men) Marathon (NWM 2011), was most exciting at the beginning,  rough as hell in the ... (continued)
>> Read Blog

October 1 2011
Running And Sucking Up The Miami Heat In Oleta River State Park
Two weeks and two days ago I woke up feeling refreshed, even after an evening of calisthenics, yoga, and the likes (a bit of cross-training activities lately), and a run all over Oleta River State Park in North Miami Beach.   Oh man, I love ... (continued)
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September 5 2011
Sedating Red Glitters
Good day folks!!! I woke up to an overcast day in San Jose, Ca.  The sky was so dark that I was tempted to pull out my telescope and see if I could view the planets Saturn and Mars from my apartment.  Okay, maybe that was an over-compensatory statement.  Well, the sun just came out as I started writ ... (continued)
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September 2 2011
Running With Roatan Blues in San Jose, CA
Yesterday I woke up feeling the blues from missing Roatan---dah water and beaches, dah terrain, dah fishes, meh family, meh friends (get it?).  Not to mention, I woke up early to a cold, overcast morning in San Jose.  I was feeling a bit jet-lagged from traveling through 5 airports (4 layovers!).  T ... (continued)
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August 31 2011
NO ORDINARY LOVE
Good day everyone!  Sad to say that I woke up at the crack ass of dawn and got ready for my trip back to the USA.  Chucky, my folk's little helper/water chauffeur/adopted son, overslept and my cousin Jason came to my rescue to take me and his niece, my cousin, Sherna, to the landing ... (continued)
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August 30 2011
RUNNING ON THE WEST END OF ROATAN
Yesterday my cousin Sherran took me and her kids to the West End of Roatan to explore this place, albeit, we made it there rather late in the evening.  Our trip took us from Pandy Town through French Harbor, Coxen Hole, Flowers Bay to west end.  We made several stops to complete a brute-load of erra ... (continued)
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August 28 2011
Roatan Run Part 2
Cooler day today on the beautiful island of Roatan, Honduras, and a little overcast (it rained this AM).   I woke up early and tried to get an early start before the sun intensified it's greeting.  I had planned to eat a nice island breakfast (fried green plantain, fried fish and some fresh fruits) ... (continued)
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August 27 2011
Running In Roatan, Honduras
Hello!  My name is Ruth Rema Pouchie.  I am a native of Roatan, one of the luscious and beautiful Bay Islands of Honduras, (where I currently am writing this post).  I've been a nurse since 1993.  I started my career working in the Infectious Disease Unit in a hospital in Fort Worth, TX.  About a ye ... (continued)
>> Read Blog

October 18 2011
RUNNING IN SAN FRANCISCO: My first NIKE WOMEN'S MARATHON!!!
Well, it's two days post recovery time from my first FULL marathon and I am breathing! ALL of my members are intact (hips, legs, ankles, metatarsals, heart, head...get it?)! That SF Nike Women's (with a few trickling men) Marathon (NWM 2011), was most exciting at the beginning,  rough as hell in the ... (continued)
>> Read Blog
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October 20 2011
The Many Benefits Of Running
Yesterday felt much better than the past 3 days post NWM 2011.  I was seriously suffering from the post-marathon soreness but decided to do a little exercise to help 'work it out' of my body.  The day after the full marathon, I could only breath and painstakingly get up from my bed to eat food and t ... (continued)
>> Read Blog
Admin Tools >> Delete Post | Edit Post

August 28 2011
Roatan Run Part 2
Cooler day today on the beautiful island of Roatan, Honduras, and a little overcast (it rained this AM).   I woke up early and tried to get an early start before the sun intensified it's greeting.  I had planned to eat a nice island breakfast (fried green plantain, fried fish and some fresh fruits) ... (continued)
>> Read Blog
Admin Tools >> Delete Post | Edit Post

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