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Greg's Running Adventures
An Ultramarathon Trail runner shares his adventures in the Southwest and beyond.
  
Author Gregory Luffey
Focus Running, Marathon, Ultra Running, Trail Running
 

Click to go to the Greg's Running Adventures blog


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July 6 2012
Motivation and Race Fees
What motivates you to get off the couch and out the door for a run? Are you one of those i-pod runners who has Justin Barber or Iron Priest emanating from your ear buds? How about going to the gym to run on one of those treadmills? Does that inspire you to workout?  ... (continued)
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October 26 2011
Soledad Canyon
It’s no secret that I detest the gym. I pretty much hate everything about it especially the being indoors part. I belong to a brand new multi-million dollar gym that I have been using while my sore foot (plantar fasciitis) continues to heal. UT El Paso (UTEP ... (continued)
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September 25 2011
The Window
Once again I’m up at zero dark thirty for another hiking adventure. This week I’m scrambling up to “The Window” near the S. Franklin Peak. If you follow my blog, you will remember that on 9-11 I trekked up S. Franklin. This morning I will start on the East side of the mountain and hike the Ron Colem ... (continued)
>> Read Blog

September 13 2011
September 11th
Sept 11, 6:00am - I turn on the news to see the twin towers crumbling. No, it’s not 2001, but 9/11/2011. The scene flashes to “O” and “W”, wives in arms, walking the perimeter of the newly dedicated 9/11 memorial. Ten years have passed since that horrific day and we are still healing. No one was lef ... (continued)
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August 3 2011
Chia and Kefir
Superfoods. Why eat anything else? What are these super stars of the food world anyway? Nuts, seeds, berries, hot peppers, garlic, tea, tomatoes, whole grains, yogurt, leafy greens, and dark chocolate (that’s right, chocolate). The two I’m going to talk about are chia seeds and kefir. Lately, I’ve b ... (continued)
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July 5 2011
Man’s best running partner
 “Whine”. “It’s too hot outside, Lucy.” “Whimper” “Not now, I’m busy.” “Yip, yip!” “Stop following me around, Lucy.” “Sigh.” How much more of this can I take? I get it. Lucy is part whippet and made to run, but how can I keep this dog happy? Fate is w ... (continued)
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October 26 2011
Soledad Canyon
It’s no secret that I detest the gym. I pretty much hate everything about it especially the being indoors part. I belong to a brand new multi-million dollar gym that I have been using while my sore foot (plantar fasciitis) continues to heal. UT El Paso (UTEP ... (continued)
>> Read Blog
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August 3 2011
Chia and Kefir
Superfoods. Why eat anything else? What are these super stars of the food world anyway? Nuts, seeds, berries, hot peppers, garlic, tea, tomatoes, whole grains, yogurt, leafy greens, and dark chocolate (that’s right, chocolate). The two I’m going to talk about are chia seeds and kefir. Lately, I’ve b ... (continued)
>> Read Blog
Admin Tools >> Delete Post | Edit Post

September 25 2011
The Window
Once again I’m up at zero dark thirty for another hiking adventure. This week I’m scrambling up to “The Window” near the S. Franklin Peak. If you follow my blog, you will remember that on 9-11 I trekked up S. Franklin. This morning I will start on the East side of the mountain and hike the Ron Colem ... (continued)
>> Read Blog
Admin Tools >> Delete Post | Edit Post

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